OF THE MIND
of the key ingredients to success, happiness and enjoying inner
peace is meditation. Now there are a lot of forms of meditation
and you’ll probably hear conflicting opinions on the different
forms of meditation. I’ve practiced meditation for over 25
years now and teach the same method in my Creating Power system
that I’ve been working with for more than 25-years. Today
I’m going to outline the benefits of meditation and how you
can begin meditating in minutes. So read on and enjoy.
Article is brought to you by Creating Power – the complete
system that teaches you how to work with meditation and the powers
of your mind and subconscious mind to create the life you want.
Creating Power is the complete system that will launch you to success
and happiness. To learn more visit: Start
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the last 20 years scientists, doctors and researchers have been
studying the benefits of Meditation and they have all come to similar
conclusions. Among the findings, meditation reduces blood pressure,
meditation improves the body’s ability to heal, meditation
allows more oxygen to reach your blood – thus providing more
energy, meditation improves your ability to focus, meditation reduces
anxiety, stress and fear, meditation is more likely to increase
confidence in a child or adult. The list goes on – but the
bottom line is that meditation can work wonders for you.
our own studies we’ve found that meditation increases a person’s
ability to concentrate – after a few weeks of meditating regularly
many find that they are better able to focus on work and other tasks.
We’ve also found that meditation increases your ability to
calm your mind and direct it to focus on achieving your goals –
thus eliminating stress and negative thinking while giving you the
opportunity to improve your life dramatically.
who meditate regularly have a more upbeat view on life, and are
more likely to succeed than those who don’t. Joe Montana –
former NFL Quarterback for the San Francisco 49ers and 3-time Super
Bowl Champion says he mediates regularly and has been meditating
since his teenage days – he attributes much of his success
to the benefits of meditation. In short – some of the most
successful people in the world practice some form of meditation.
If you want to achieve success and if you want to truly enjoy the
life – then I strongly recommend that you begin meditating.
are many forms of meditation – Creating Power teaches you
one form – a meditation that only requires 5 minutes a day
and when combined with the other techniques you’ll learn in
Creating Power will generate astounding results for you. To learn
more cl^ick this link: Start
Living Now. To Learn more click here
I said earlier there are many forms of meditation – all of
which can be beneficial. The key is to find one that works for you.
The meditation I teach in my Creating Power system is very simple
and straightforward – it’s terrific for those who are
just getting started. Don’t get me wrong – you can work
with the meditation that I teach for your whole life and you’ll
still get great results – you don’t have to try different
forms of meditation and there isn’t a higher level of meditation
– they all are supposed to achieve the same results. If somebody
tells you that one form of meditation is better or that his or her
form of meditation is a higher level – it’s nonsense.
Meditation is mediation – and when done properly and correctly
will get you results. There is no higher form or a better form.
hear all kinds of things when it comes to meditation. Some people
will tell you to chant, face east, sit a certain way, have your
palms up or hold your hands a certain way. All of this is done to
simply get you to focus on something and create a discipline. It
really has very little to do with the actual practice of meditating.
is the art of focusing on something without any distraction or clearing
the mind – keeping it quiet – which is also focusing
it – but in the latter you are focusing on stillness –
nothing but silence.
if you want to meditate then begin by getting to a quiet place,
get in a comfortable position, make sure you’re comfortable
– then close your eyes and just start relaxing – take
a few deep breaths – let them out slowly – let your
mind drift for a few seconds. As you proceed – your breaths
will become regular – and then begin focusing on your breath.
Pay attention to your breath – as you continue your mind will
want to drift – when it does this – gently begin focusing
on your breath.
the above exercise will get you started – but many of you
will find that your mind is drifting – in fact most of you
will not be able to keep your mind still for 30 seconds. If you
find this happening then you know that your mind is very active
and is used to doing what it wants. If this is the case then there
is work to be done. When you have such an active mind that is thinking
of what it wants when it wants – you are not controlling or
directing it and in the end you are likely sending the wrong messages
to your subconscious mind. This may be the reason why you are not
achieving your goals or living the life you want.
can practice meditating at any time during the day. For example:
if you go for a walk you can try quieting your mind and focusing
on the sounds around you. You can do the same while your driving
– turn off the radio for a few minutes and focus on driving
– think of nothing else but driving. Chances are your mind
will start to drift again and again. That’s okay – just
who take my Creating Power course learn to meditate and are asked
to practice meditating at least once a day – this is how you
create a new discipline – it’s not enough to meditate
just once or twice a week – that doesn’t do any good.
With Creating Power you’ll learn to mediate and direct your
mind to work with your subconscious mind so that you get results
by working with a number of different techniques simultaneously.
To learn more
about Creating Power Click Here.
You Need More Than Meditation
lot of people think that if they meditate things will change automatically.
No doubt meditation will help – but if you want to create
long-term, lasting change then you have to discipline your mind
– so that it sends the right messages to your subconscious
mind and so that you get the results you want.
means that you have to work with other techniques. If you’re
only meditating – then what happens when you’re not
meditating? Chances are your mind is doing what it wants when you’re
not meditating – and this means it’s sending the wrong
messages to your subconscious mind. This will explain why you’re
not seeing things improve. To truly reap the benefits of meditation
you need to constantly direct your mind to focus on what you want
and feed your mind new thoughts – thoughts that are positive
and help you achieve your goals. You can’t meditate regularly
and expect to see life improve if you constantly have negative or
defeatist thoughts. If you do that you’re just eliminating
all the good that your meditation accomplished.
you work with my Creating Power system you’ll first learn
how to control and direct your mind – so that you focus on
accomplishing your goals and start seeing results. Then you’ll
learn how to properly meditate and how to incorporate meditation
into your daily life. Creating Power is a simple, effective program
that gives you the power to create the life you want and achieve
all your goals. Start
Living Now. To Learn more click here
to unleash your Creating Power? Start
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-- you only get one life and one chance. Make the most of it. Stop
defeating yourself, stop limiting yourself. Create all the success
you want and deserve in life. Let Creating Power teach you how to
Create The Life You Want. Start
Living Now. To Learn more click here:
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basic principle is that whatever your mind can imagine it
can create. How does it do this? What your mind thinks, sees,
believes, feels is all sent to your subconscious
mind -- it's great partner. Your Subconscious
then works with the universe and creates your reality based
on the messages that began in your mind. But its not enough
to simply imagine it and then hope it happens. That's not
the way it works. If you can imagine it you can achieve it
-- but you need to know how to use the power of your mind.
Even Napoleon Hill tells you this in every one of his books.
But he doesn't tell you how to use all your powers.
mind can create wonderful things for you -- if you know how to use
it and how to send the right messages to your subconscious.
Most people don't know how to do this. Instead, you go through life
never really using the power of your mind.
you know that doctors now firmly believe that 75% of all sickness
and disease start in the mind? 75-Percent! That's a very large
amount. That means that 75% of all the people who are sick today --
are only sick because they did not know how to use their mind. Doctors
will even tell you that most sickness and disease are caused by stress.
This is another event that starts in the mind.
have long said that we only use 10% of our mind. 10-percent -- that's
it. Think of going through life only spending 10-percent of your salary?
Could you do it? No! Yet you go through life only using 10% of your
mind. That 10-percent is creating 75% of all sickness because we don't
even know how to use it properly.
imagine if you just used 10% of our mind correctly? What would happen?
What would happen if we learned to use 90% of our mind correctly?
The results would be astounding!
mind is an incredible power -- but no one ever taught you how to use
this power. Throughout your entire life you've been taught how to
do everything but no one ever taught you how to use your mind.
Creating Power teaches you how to use your the power of your mind.
not saying that if you work with the Creating Power System you'll
start using all of your mind correctly. But I do know that you'll
begin using the power of your mind to its full potential -- and that
is enough to create the change you want.
Hill taught us that if we think properly we can grow rich. But he
wasn't just talking about financial gain. He was talking about making
our lives rich. Creating Power goes further than Napoleon Hill
because it teaches you how to use your mind so that you continually
know how to think and grow rich.
order to Create the things you want in life you must first take control
of your mind. It doesn't matter what else you do. If you don't learn
to work with your mind -- nothing else will work. I have seen people
very close to me ruin their lives because they don't want to use the
power of their mind. No matter what I tell them they refuse to take
control of their mind. They refuse to work with it and use it to its
full potential. I have seen people struggle and then tell me "that's
just the way life is. It was meant to be." Let me make one thing
clear: NOTHING IS MEANT TO BE. NOTHING IS WRITTEN. YOU CREATE EVERYTHING.
YOU DO THIS WITH THE POWER OF YOUR MIND THAT YOU DON'T KNOW HOW TO
you drive a car if you didn't know how to drive? No. You would have
someone teach you. Why then would you try to use the power of your
mind when you don't know how? Yet you do it everyday and you get the
results that you don't want. If you want to change your life. If you
want to use your mind correctly and utilize all its power then you
need the Creating Power System. And it's completely Guaranteed!
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last! The perfect system that will teach you how to master your own
powers - so that you can turn to them whenever you want for the rest
of your life! That's right - once you work with Creating
Power you're set for life - With Guaranteed Results!