Stress is a result
of allowing your mind to go in a direction where you simply feel that
you can no longer cope, that there's too much to do and that you simply
can never get enough done.
This kind of stress
is easily resolved when working with mind power.
To apply mind power
and to utilize the power of your subconscious mind to reduce and even
eliminate stress you first have to think about the outcome that you
want when you're in a stressful situation.
mind is not conditioned to doing this and if you regularly feel stressed
then you have a clear sign that you need to re-train your mind, re-direct
your subconscious mind and begin applying the power of your mind and
subconscious mind to reduce and eliminate the stress.
That can only start
to happen when you have a clear idea of what you want.
The next time you're
in a stressful situation, think about the outcome that you want or what
you would like to have happen in that situation. Focus on that and that
By doing this you
begin to apply your mind power and you begin to direct your subconscious
mind to create the situation that you're focusing on - which is the
outcome that you want.
You may have to
keep a notepad and pen handy to track your thoughts when you get into
a stressful situation or when you feel the stress coming on. Then write
down those thoughts. Once you've done that you can write down the outcome
that you want.
Then begin giving
yourself reasons for why you can achieve your desired outcome. This
is another step in the process and it powers your mind to focus on the
result that you want. This also pushes your subconscious mind to help
you achieve what you want, instead of what you don't want.
This process will
take some time to get used to and that means you'll have to endure the
stress a little longer. But things will turn around as you regularly
apply your mind power and direct your subconscious mind to create what
You can get some
more techniques to help you eliminate stress in my free 7-day email
course - and when you register today you'll get my Subconscious Mind
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