Eliminating Stress With Mind Power

Stress is a result of allowing your mind to go in a direction where you simply feel that you can no longer cope, that there's too much to do and that you simply can never get enough done.

This kind of stress is easily resolved when working with mind power.

To apply mind power and to utilize the power of your subconscious mind to reduce and even eliminate stress you first have to think about the outcome that you want when you're in a stressful situation.

Unfortunately your mind is not conditioned to doing this and if you regularly feel stressed then you have a clear sign that you need to re-train your mind, re-direct your subconscious mind and begin applying the power of your mind and subconscious mind to reduce and eliminate the stress.

That can only start to happen when you have a clear idea of what you want.

The next time you're in a stressful situation, think about the outcome that you want or what you would like to have happen in that situation. Focus on that and that only.

By doing this you begin to apply your mind power and you begin to direct your subconscious mind to create the situation that you're focusing on - which is the outcome that you want.

You may have to keep a notepad and pen handy to track your thoughts when you get into a stressful situation or when you feel the stress coming on. Then write down those thoughts. Once you've done that you can write down the outcome that you want.

Then begin giving yourself reasons for why you can achieve your desired outcome. This is another step in the process and it powers your mind to focus on the result that you want. This also pushes your subconscious mind to help you achieve what you want, instead of what you don't want.

This process will take some time to get used to and that means you'll have to endure the stress a little longer. But things will turn around as you regularly apply your mind power and direct your subconscious mind to create what you want.

You can get some more techniques to help you eliminate stress in my free 7-day email course - and when you register today you'll get my Subconscious Mind Power Mp3-download. It's all free - simply fill out the form below:
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